It doesn't matter when your day starts, you can't skip breakfast. Whether you rise at 5:30 a.m. or at 1:00 p.m breakfast signals the start of everyday. It's the cornerstone, dietarily speaking. If you skip it you will throw off the great cosmos of the universe. Or just cause you to suffer from hunger pains till lunch. Either way, breakfast is, in my opinion, essential to starting ones day right.
You begin with the coffee. Pick your favorite mug, this is very important, pour & add sugar or cream as desired. The coffee accompanies the rest. Eggs are a must, any style, but my current favorite is sunny side up on a piece of buttered toast smothered with pico de gallo. Delicious. Oh, and you always need fruit of some genre.
It's essential to savor each step. You can't rush these things. Sip your coffee while watching the eggs frying in the pan. Toast the toast. Butter toast. Flip eggs. Sip coffee. Repeat.
Once complete, sit and savor. Read the newspaper, Bible, or favorite blog. Or just sit & eat & be.
You may think this seemingly inconsequential meal is optional, but you're wrong my friends and I strongly encourage an exploration of the beauties that are a breakfast savored. Give it a go. You may never go back to cold cereal or God forbid no breakfast at all. *Shutters.